Small Group Yoga

At the YMCA of the North—non-members are welcome!

St. Paul Midway YMCA

Starts Jan. 7 • ongoing
Tuesdays @ 6:30 pm • 60 minutes

Register beginning Jan. 1.

Subscription rate: $79/month for 5 classes; renewable every month
Drop-in rate: $25

Scroll to the “Small Group Wellness” section. Or visit the Y membership desk for help.

Resources

Take a dosha assessment to learn about your basic physical and mental constitution. Knowing this is very helpful in progressing toward your goals.

What we cover

  • Asana

    Physical poses are covered in a workshop kind of way. We’ll take the time to break down every aspect of a pose and you’ll have the opportunity to ask questions.

  • Yoga Principles

    Peel back the top layer to reveal the principles that inform yoga classes. Learn more about the “ethics” of yoga, ayurveda, mindfulness, karma, and the meaning of words like namaste and OM.

  • Pranayama & Meditation

    Add new dimensions to your practice! Every class demonstrates and demystifies different breathing or cleansing techniques and finishes with a meditation.