This Gentle Yoga class is a “slow burn”… exploring ways to apply some transformative heat to an accessible practice. Streaming every Thursday from the Virtual Y, where Y members have access to a large library of digital classes… fresh daily!
Practice 45 min. of Yoga Flow class with me! These are livestreams from the Virtual Y, which has free classes on YouTube every day!
Practice building strength in the hands and wrists—part of a 5-class series on Yoga for Upper Body Strength at the Virtual Y.
This gentle yoga class takes the time to walk through some basics and emphasizes the unity of body, breath and mind. A freely-available studio-length practice!
