Topics and Practices

Michael Kooiman 4/30/24 Michael Kooiman 4/30/24

Yoga at the Virtual Y (2024)

Practice 45 min. of Yoga Flow class with me! These are livestreams from the Virtual Y, which has free classes on YouTube every day!

Michael Kooiman 8/9/23 Michael Kooiman 8/9/23

Practice building strength in the hands and wrists—part of a 5-class series on Yoga for Upper Body Strength at the Virtual Y.

Michael Kooiman 6/17/22 Michael Kooiman 6/17/22

Practice a 30 min. gentle class with me! Recorded at the Virtual Y.

Michael Kooiman 6/17/22 Michael Kooiman 6/17/22

Practice a 30 min. of quieting mindful meditation, with a small amount of slow flowing movement.

Michael Kooiman 4/22/22 Michael Kooiman 4/22/22

Practice a 30 min. gentle class with me! Recorded at the Virtual Y.

Michael Kooiman 2/4/22 Michael Kooiman 2/4/22

Practice a 30 min. Yoga Flow class with me! This recording is courtesy of the Virtual Y.