Yoga at the Virtual Y (2024)

These classes are Virtual Y livestreams from March 2024! FREE  from the Virtual Y on YouTube.

Practice back bending moves for back strength.

Balancing for Chakra #2: water element.

Practice lengthening the spine for strength and postural awareness.

Some core focus, plus shoulderstand!

A classic, balanced mix of fun and challenging poses.

 

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Yoga for Hand & Wrist Strength