Yoga for Hand & Wrist Strength

Aug 9

This free class is part of a 5-class series on the Virtual Y. In the other sessions, you can work on shoulder and core strength, then put it all together in two full practices.

Click to play or subscribe to the Virtual Y on YouTube where all sorts of free classes go up daily! (Hint: view full screen by clicking the YouTube logo on each.)

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Yoga at the Virtual Y (2024)

Practice 45 min. of Yoga Flow class with me! These are livestreams from the Virtual Y, which has free classes on YouTube every day!

Yoga for Hand & Wrist Strength

Practice building strength in the hands and wrists—part of a 5-class series on Yoga for Upper Body Strength at the Virtual Y.

Yoga Practice #7: A Gentle Practice for All

This gentle yoga class takes the time to walk through some basics and emphasizes the unity of body, breath and mind. A freely-available studio-length practice!

Michael Kooiman