Discover the Practice that Fits Your Self

Practice with me live, online or one-on-one! I focus on building strong, steady minds and bodies while demystifying the underlying principles of yoga.

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“By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.”

The Yoga Sutras 1:33, Translation by Sri Swami Satchidananda

Current Classes

Find out where I’m teaching and how to sign up for a one-on-one consultation.

 

About Blue Lotus

Blue Lotus is the child of Michael Kooiman, a Registered Yoga Teacher (500 RYT).

 

Meditation Classes