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Practice with me live, online or one-on-one! I focus on building strong, steady minds and bodies while demystifying the underlying principles of yoga.

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“By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.”

The Yoga Sutras 1:33, Translation by Sri Swami Satchidananda

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About Blue Lotus

Blue Lotus is Michael Kooiman, a Registered Yoga Teacher (E-RYT 200 • RYT 500).

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